Helsa Health
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Helsa is your AI-powered metabolic health coach, offering personalized guidance to optimize your diet, sleep, stress, activity, and body metrics. Backed by science, Helsa helps you manage blood sugar, weight, and conditions like prediabetes and obesity with holistic, data-driven insights.
Meet Helsa—Your AI-Powered Metabolic Health Coach! 🚀
We’re thrilled to introduce Helsa, your personal, science-backed guide to better metabolic health. Unlike generic fitness apps, Helsa looks at the whole picture—your nutrition, sleep, stress, activity, blood markers, and body metrics—because everything connects to your metabolic wellness. (Did you know poor sleep can spike blood sugar and increase diabetes risk? That’s why managing sleep and stress is just as crucial as diet!)
How Helsa Works
Helsa analyzes your habits in real time—tracking meals, macros, sleep, stress, and biomarkers—to spot patterns and offer personalized, actionable advice. For example:
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Had a sleepless night and a carb-heavy breakfast? Helsa might suggest a post-meal walk to help balance your glucose.
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Stressed and reaching for snacks? You’ll get science-backed tweaks to curb cravings.
💡 Simple, daily guidance on diet, meal timing, exercise, sleep, and stress—so you know exactly what to improve.🌅 Morning reports with clear, actionable insights to start your day right.
Why Helsa?
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Proven science: Lifestyle changes can cut type 2 diabetes risk by ~58%—we make those changes easier and fun.
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Track progress with easy-to-understand scores (Metabolic, Activity, Sleep, Stress) to stay motivated.
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Built for real life: We wanted a simple, holistic way to manage metabolic health—without drowning in data.
The Metabolic Health Crisis
🌏 1 in 3 people worldwide struggle with metabolic conditions (prediabetes, obesity, type 2 diabetes, etc.). By 2030, it could be half of us. Helsa is on a mission to reverse this trend—helping everyday people make lasting changes with personalized, easy-to-use guidance.
Ready to Take Control?
Helsa is now live on the App Store & Google Play! Download for free and start your 7-day trial today.
Your metabolic health journey starts now. Let’s make it effortless.
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Tags : Health & Fitness , Artificial Intelligence , Health
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